Isabelle Griffith

Free Your Mind 4-week Programme


Free Your Mind is an online course and group coaching programme for women who want to tame their overthinking mind, find the peace they are yearning for, and thrive in a gentler way.

It is for women who are prone to overthinking and tend to get stuck in looping thoughts about the past and the future. They have a tendency to worry, and the current circumstances may have left them feeling anxious about the future. They would like to enjoy life more but struggle to be 'in the moment'. Trying to keep everything in balance and under control has left them feeling exhausted and stressed. 

They want to feel empowered about the life they are creating rather than feeling at the mercy of their circumstances.

They are ready to commit to a new way of being: one that will lead them to live with more calm, purpose and joy. They want to thrive in a gentler way.

In this course, you will learn practical strategies to:

  • Navigate the demands of everyday life without all the stress, overwhelm and struggle

  • Feel more grounded and less worried about what the future may have in store

  • Enjoy the moment you are in and be truly present for yourself and your loved ones

  • Learn how to let go of endless looping thoughts so you can find peace of mind at any moment

  • Discover how to process difficult emotions (such as anxiety) skilfully, rather than resorting to unhelpful coping strategies

  • Re-ignite your spark by exploring what truly matters to you

  • Bring more balance and joy into your life deliberately

  • Be a better parent, partner, leader 

  • Embrace life with more confidence, trusting that you can cope with whatever life brings you

It will help you to feel calmer, more present for yourself and those around you, and to find more joy in your everyday life.

To find out more, visit

Cost: £347

About Isabelle:

Isabelle is an Emotional Wellbeing & Resilience Coach, founder of Light up & Thrive and host of The Mindful Path podcast. After over 20 years in the corporate world, she now helps professional women to let go of the stress and anxiety that is fuelling their days, and to develop the inner resilience they need to live with more calm, clarity and purpose.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. 

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. 

To start a return, you can contact us at If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted. 

You can always contact us for any return question at

Damages and issues 
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

Exceptions / non-returnable items 
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item. 

Unfortunately, we cannot accept returns on sale items or gift cards.

The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.

All orders are shipped within 24 to 48 hours of you placing the order using DHL eCommerce, USPS or ePacket depending on your location and fastest available service. Typical delivery time frame is between 10 to 15 business days however, you may receive your items much earlier. All orders are shipped with tracking number so you can track it every step of the way! Packages may be faced with delays beyond our control such as customs or postal delays.

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